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Body Part:
Ankles, circulatory system
Your Health & Fitness Style:
Aquarius is an active, energetic sign. In fact, you can be quite a gym
rat. A social sign, you like working out in a health club,
where the buzz of other people stirs your natural competitiveness.
You're an independent sign, so you don't need a personal trainer to
motivate you -- in fact, you make a great coach, instructor or trainer
yourself! Aquarius is an air sign, so breathing and circulation are
crucial components of your fitness plan. Yoga, boxing, power-walks with
friends—do
anything that keeps the energy flowing. Your airy nature can make you
a great gymnast, and since you rule the ankles, you could excel at
ice hockey, running, soccer or figure skating. Aquarius is the sign
of groups, so try a team sport, or join a triathalon club. Be careful
not to drive yourself too hard when you compete. You can be brutal
in your quest to win!
Aquarius rules the circulatory system, so keep your flow steady with breathing exercises and regular movement. You can be nervous, even restless, and tend to ignore your body’s signals when you’re working hard. Slow down and de-stress with a monthly massage or facial. Even if you don’t think you need it, you’ll be amazed by the benefits. As an air sign, an outdoor jog does wonders, especially along the beach on a windy day.
