 |
Body Part:
Feet
Your Health & Fitness Style:
Dreamy Pisces are highly sensitive and easily overwhelmed by other people's
energy. You're much more at ease in a dance class, a yoga studio, or working
out at home (if at all) than pumping iron at a crowded gym. Self-conscious
Pisces hate to look silly in public. Your sign rules healing, meditation
and the subconscious. There's always a link between your mental and
physical health, and you must regularly purge troubling emotions from
your system. Pisces tend to hold in emotions, so take a long walk then
sit by the water with your journal. Or, take a camera, as you express
yourself well through photography and art. Meditation and chanting
in a private, spiritual space can keep you clear.
Pisces rules the feet, so dancing or dance-inspired workouts
suit you. You may also excel at kickboxing or soccer, and as the sign
of the Fish, swimming and diving could come naturally. Be careful of
foot and leg injuries, and stretch your hamstrings well after a workout.
When times get busy, take a quick run on the treadmill or go dancing
with friends. Yoga also appeals to your New Age sensibilities and calms
your stormy emotions. Listening to music, reading and painting
will still your frazzled nerves, and massage moves the toxins your sign
easily stores.
Pisces rules the imagination, and yours can get out of hand when you're
stressed. You'll easily imagine worst-case scenarios, spinning yourself
into a negative swirl. Therapy, chanting and creative visualization can
calm melodramatic Pisces' irrational fears and redirect your thoughts
to a positive future. We recommend Dr. Wayne Dyer's The Power of Intention
or the movie The Secret, for awesome training in how your thoughts manifest
your reality. To combine this concept with an amazing workout, check out
Patricia Moreno's Intensati, a fitness program that blends cardio, yoga
and kickboxing with positive affirmations.
As a water sign, swimming and baths help you cope, so plunge into a bubble bath with mineral salts, dip in a jacuzzi or unwind in a steamroom. As a water sign, you may retain water, especially in your ankles. Your feet also swell easily, so be sure you support them with well–made shoes, soak them and keep the circulation flowing. Pamper your feet and they’ll keep the rest of you supported.
