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Body Part:
Abdomen, waist, digestive system
Your Health & Fitness Style:
As the sign that rules health and well-being, a good fitness routine
is vital for your easily-stressed sign. Nervous Virgos need regular exercise
to release your many worries. An earth sign, Virgo can be a health
nut as well as an outdoor lover. Hiking, kayaking, or any exercise
done in nature has exponential benefits for your sign. Time alone helps
you unwind, but too much gets you lost in your head.
Analytical Virgos love to feel in control, and you’re great with technique. As the perfectionist sign, you like precision, so try a disciplined practice like yoga or martial arts. Bonus if it includes meditation or is held in a Zenlike setting. If you prefer the tried-and-true gym workout, be sure your routine includes well-defined goals, since Virgos like to measure everything. Create a six-month plan with checkpoints to mark your growth—physically, mentally and spiritually. Virgos are the zodiac's do-gooders, so join a triathalon or marathon that benefits a worthy cause. Team in Training, a fun, supportive program sponsored by the Leukemia & Lymphoma Society, is a great way for introverted Virgos to expand your social circle.
Virgo rules the abdomen and waist, so Pilates and body sculpting let you wear those cropped shirts you adore. When it comes to staying radiant, don’t shy away from Eastern or holistic treatments either, which your body responds to readily. Acupuncture, Chinese herbs, or a unique body-oriented therapy could pique your interest—both as a patient and a student. You may discover you have a natural gift for holistic health, anatomy or biology studies. Vitamins crowd your cabinets, and you’re always advising your friends on how to recoup from any ailment. The doctor is in!
