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A Guided Meditation for Aries Season with Terri Cole

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Ready, set, begin anew! The Sun is in Aries, the zodiac’s first sign, rebooting our solar calendar and firing us up for bold new adventures.

We’ve teamed up with our friend Terri Cole—psychotherapist, meditation expert and awesome Aries—to create a monthly series of guided meditations to tap into the energy of the ruling zodiac sign.

Aries is the sign of fresh starts, courage and raw energy. Our Aries season mediation helps you tap into the spirit of courage and excitement that’s available to all of us now.

Find a private nook, press Play and enter the “Zen den” with Terri’s soothing voice and words of wisdom—enjoy your monthly guided meditation below!

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Meet Terri Cole

terri-cole

Terri Cole is a licensed psychotherapist, transformation coach, author, speaker and meditation teacher. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, her popular TEDx talk (What if FEAR was just a Feeling?), workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives. Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention to create sustainable change. Her wicked “tell it like it is” sense of humor and razor sharp insight combined with deep empathy and understanding gives her a unique ability to reach people and inspire transformation. Her upcoming Real Love course will give you all the tools you need to attract & create juicy, healthy, long lasting love in your life. As Terri says, “It all starts with YOU.”

Image via Pinterest

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