Harness the power of this zodiac season with psychotherapist and meditation expert Terri Cole. Get grounded, set your intentions, then soar!
From January 20 to February 18, 2019, the Sun is sending beams via collaborative, innovative Aquarius. This guided meditation can help you transmute your original ideas into something world-changing.
For the past four weeks, industrious Capricorn season gave you a chance to set ambitious goals and get all the practical details in place. Now, quirky and futuristic Aquarius takes the wheel, daring you to push the envelope and be more innovative with those dreams. As you sit quietly in this meditation, be like the vessel of the Water Bearer (the symbol that is associated with Aquarius), ready to be filled with the wildest and most magical ideas.
And if they happen to touch on this zodiac sign’s humanitarian spirit, all the better! Communal Aquarius reminds us of the oneness of our collective consciousness—and the fact that we are all sharing this planet and its resources. How can we uplift one another and find beauty in each other’s unique contributions? Given the communal energy of this zodiac season, you might want to organize a group meditation and do this exercise with your own “high vibe tribe.”
The glyph for Aquarius is waves of electricity, so it’s anyone’s guess what “grid” you’ll plug into when you close your eyes and visualize. Who knows? Maybe you’ll slide down a rainbow after taking a wild unicorn ride or come up with a ten-step plan for world peace. No judgments allowed! That’s rule number one between January 20 and February 18.
Relax, Relate, Meditate:
This Aquarius season meditation is 5-10 minutes in length. To begin:
- Find a quiet, private nook or set up a space that feels sacred to you, indoors or out.
- Optional: rub a calming essential oil onto your temples or palms, light a scented candle or plug in an aromatherapy diffuser.
- You may want to keep a journal close by to record any inspirations that arise during your meditation.
- Then, simply press play, and enter the “Zen Den” with Terri.
- Allow her soothing voice and words of wisdom to ground you in stillness.
- (Later: Go take on the world!)
2019 is here! Are you ready for it? Plan it by the planets with our 2019 Horoscope Guides. Shop now >
Meet Terri Cole, Astrostyle’s Meditation Expert
Terri Cole is a licensed psychotherapist, transformation coach, author, speaker and meditation teacher. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, her popular TEDx talk (What if FEAR was just a Feeling?), workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives. Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention to create sustainable change. Her wicked “tell it like it is” sense of humor and razor-sharp insight combined with deep empathy and understanding gives her a unique ability to reach people and inspire transformation.
Image credit: Stocksy.
Zodiac Illustration by Gabriel Stromberg