Inhale stability; exhale tension. By channeling the energy of the grounded Goat, a Capricorn season meditation can give us the gift of being fully present in the here and now—during the most wonderful, crazy-busy time of the year.
On December 21, 2018, the Sun began soaring through goal-oriented Capricorn, one of the zodiac’s most ambitious and successful star signs. With the bustle of the holidays now in full swing, this four-week phase is indeed a busy time, as we reconnect with loved ones and also look toward realigning our goals and purpose as the calendar turns.
As the tenth sign of the zodiac that governs political structure and systems, here’s hoping to seeing more transparency and equilibrium in our government and policies between now and January 19. We can also channel the willful, determined focus of Capricorn energy, by tapping into this sign’s ambitious nature with a guided meditation. As live-out-loud Sagittarius season came to a close, we can now start to turn inward for the winter season. Capricorn season always begins with the winter solstice—the shortest amount of daylight all year. In the spirit of sensible Capricorn, we conserve our own “light” and energy during this time.
To help you harness the power and sensibility of this structured star sign, we’ve asked our friend Terri Cole—a psychotherapist, meditation expert and awesome Aries—to give you a guided meditation for Capricorn season. Take a bold initiative, set your mind on a particular outcome and then follow through. A Capricorn season meditation can leave you feeling like you’re ready to go out and #slay—just in time for the new year!
To get started: Find a quiet, private nook or set up a sacred space in your home. Simply press play, and enter the “Zen Den” with Terri, allowing her soothing voice and words of wisdom to ground you in stillness. Be sure to check back next month for the continuation of this ongoing series for more guided meditations with Terri.
Cover Photo: Stocksy
Meet Terri Cole, Astrostyle’s Meditation Expert
Terri Cole is a licensed psychotherapist, transformation coach, author, speaker and meditation teacher. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, her popular TEDx talk (What if FEAR was just a Feeling?), workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives. Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention to create sustainable change. Her wicked “tell it like it is” sense of humor and razor sharp insight combined with deep empathy and understanding gives her a unique ability to reach people and inspire transformation.
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