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A Guided Meditation for Aries Season to Harness Your True Grit

aries season meditation

Ready, set, begin anew! The Sun is in Aries, the zodiac’s first sign, rebooting the solar calendar and firing us up for the big and exciting adventures ahead. An Aries season meditation lends you a heaping cup of courage, helping you move forward boldly in the direction of your dreams.

As the first sign in the zodiac wheel, Aries season also coincides each year with the Spring Equinox, another event that’s been a symbol of renewal and rebirth for thousands of years. Heroic Aries is the star sign of fresh starts, courage and raw energy. With an Aries season meditation, you can tap into the intrepid, fearless spirit that’s available to all of us now.

For the next four weeks while the Sun is touring headstrong Aries, we are all fired up to take initiative, eager for fresh experiences. As a fire sign ruled by the persistent Ram, Aries season is a time to literally grab life by the horns and be fearless with your own self-expression.

The competitive vibes will be as fierce as spring fever during this passionate, proactive cosmic cycle, which lasts until April 19 this year. But as fun as it may be to go for the gold, try not to get too carried away as a contender. It’s all fun and games until somebody’s ego gets crushed. Ouch!

To help you harness the energy of this assertive star sign filled with childlike wonder, we’ve asked our friend Terri Cole—a psychotherapist, meditation expert and awesome Aries—to give you a guided meditation for Aries season. Get grounded, set your intentions—and adopt a beginner’s mindset. An Aries season meditation can give you the inner strength you’ll need to go after your wildest dreams.

To get started: Find a quiet, private nook or set up a sacred space in your home. Simply press play, and enter the “Zen Den” with Terri, allowing her soothing voice and words of wisdom to ground you in stillness. Be sure to check back next month for the continuation of this ongoing series for more guided meditations with Terri.

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Meet Terri Cole

terri-cole

Terri Cole is a licensed psychotherapist, transformation coach, author, speaker and meditation teacher. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, her popular TEDx talk (What if FEAR was just a Feeling?), workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives. Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention to create sustainable change. Her wicked “tell it like it is” sense of humor and razor sharp insight combined with deep empathy and understanding gives her a unique ability to reach people and inspire transformation. Her upcoming Real Love course will give you all the tools you need to attract & create juicy, healthy, long lasting love in your life. As Terri says, “It all starts with YOU.”

Photo Credit: Stocksy

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