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A Guided Meditation for Virgo Season to Alleviate Anxiety & Restore Well-Being

virgo season meditation

Tend to your inner garden and tune into the practical magic of Virgo season with a guided meditation to help you stay calm during this mentally active and anxious solar spell.

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This year, August 23, 2018, marks the end of the Sun’s four-week tour of razzle-dazzle Leo, as it shifts to by-the-books Virgo until September 22. After a month of hedonism and excess, it’s time to slow down and tune in. As the masterful helper of the horoscope wheel, Virgo is the star sign that teaches us to serve, do impeccable work and prioritize well-being—of ourselves, our loved ones and the planet. But analytical Virgo, which is ruled by mental Mercury, can put us into overthinking overdrive. We invite you to slow down, get grounded and de-stress with this guided meditation for Virgo season.

To help you tap into the savvy, efficient energy of this star sign, we’ve asked our friend Terri Cole—a psychotherapist, meditation expert and awesome Aries—to give you a guided meditation for Virgo season to restore well-being and inspire us to be of service to others.

To get started: Find a quiet, private nook or set up a sacred space in your home. Simply press play, and enter the “Zen Den” with Terri, allowing her soothing voice and words of wisdom to ground you in stillness. Be sure to check back next month for the continuation of this ongoing series for more guided meditations with Terri.



Image via Tumblr

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Meet Terri Cole, Astrostyle Meditation Expert

terri-cole-meditation

Terri Cole is a licensed psychotherapist, transformation coach, author, speaker and meditation teacher. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, her popular TEDx talk (What if FEAR was just a Feeling?), workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives. Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention to create sustainable change. Her wicked “tell it like it is” sense of humor and razor sharp insight combined with deep empathy and understanding gives her a unique ability to reach people and inspire transformation. 

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