Set intentions this Gemini season with a zodiac-inspired meditation from psychotherapist Terri Cole.
The Sun is in Gemini, the cosmic gatekeeper of communication (Gemini is ruled by messenger planet Mercury). Gemini is also the sign of the twins, and during Gemini season we benefit from seeking kindred spirits and partners, in life and in work. When teamed up, you’re not always on the same page. During this solar cycle, we may feel heat in our interactions. This guided meditation can help us find clarity and charisma to keep harmony and move forward.
Relax, Relate, Meditate:
This Gemini season meditation is about 12 minutes in length and focuses on the throat chakra. To begin:
- Find a quiet, private nook or set up a space that feels sacred to you, indoors or out.
- Optional: rub a calming essential oil onto your temples or palms, light a scented candle or plug in an aromatherapy diffuser.
- You may want to keep a journal closeby to record any inspirations that arise during your meditation.
- Then, simply press play, and enter the “Zen Den” with Terri.
- Allow her soothing voice and words of wisdom to ground you in stillness.
- (Later: Feel ready for any challenge!)
Meet Terri Cole, Astrostyle’s Meditation Expert
Terri Cole is a licensed psychotherapist, transformation coach, author, speaker and meditation teacher. For almost two decades, Terri has empowered celebrities, professional athletes, and individuals alike through television, radio, her popular TEDx talk (What if FEAR was just a Feeling?), workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives. Terri’s strategies combine practical psychology, Eastern mindfulness practices, and harnessing the power of intention to create sustainable change. Her wicked “tell it like it is” sense of humor and razor-sharp insight combined with deep empathy and understanding gives her a unique ability to reach people and inspire transformation.
Image credit: Stocksy
Zodiac Illustration by Gabriel Stromberg
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