What’s your sign’s health and wellness horoscope?
How you work out, your healthy habits and overall wellness is written in the stars.
Health and wellness horoscopes by zodiac sign
Aries enjoys challenge, and your fitness routine should include it. Kickboxing or working directly with a trainer provides that needed dose of one-on-one attention! Pursue exercise that allows you to blow off the considerable steam your passionate nature builds up in a typical day. For Aries health, unhealthy eating or sluggishness is always linked to an emotional block. Be sure to have plenty of outlets for releasing your stress and anger.
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Earthy, stable Tauruses are built to last. You’re a rock solid brick house, even when you’re on the thin side. Your energy is heavy, like a sitting bull, and can get “stuck,” so it’s important to move around regularly and often. You get lazy fast, making it hard to motivate yourself once you’ve decided to unwind.
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Gemini health means always being in motion. Determined to be in two places at once, you have energy to burn and a short attention span. You need variety, versatility and excitement. Geminis have powerful arms and great hand-eye coordination, so try tennis, swimming, rowing or a sport that requires mental prowess and rapid movement. Aim for exercise that fires up your mind and body simultaneously. Short workouts with quick results are best for you.
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A sporty soul at heart, you have a lot of energy to burn and might even work out every day. Exercise, particularly gentle and cooperative modalities, are a great way to work through your moods for Cancer health. You’re emotionally affected by just about everything!
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Leos have excess energy to burn, but you bore easily. Your exercise routines need to be fun with lots of variety, passion and expression. And if you can learn some moves that make you the center of attention, all the better. You’d make a great star of a dance troupe or a motivating spin class instructor.
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Leos have excess energy to burn, but you bore easily. Your exercise routines need to be fun with lots of variety, passion Health-conscious Virgos have a delicate sense of balance. A regular fitness routine is vital for your easily-stressed sign. Ideally, you should work out three days a week minimum and pay attention to your diet. Approach fitness like a spa (to unwind your busy brain) and a lab (for the scientific side of you).
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As a Libra you’re very active, and while sometimes you need rest, you have great stamina for sports if you stick with them (that’s the challenge). Even better, try combining exercise with socializing—mixed doubles at tennis, boxing, partner dancing—for greater enjoyment. Be sure to stretch your muscles well before and after working out, taking care of your lower back, the part of the body you rule.
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Scorpios either love or hate to exercise, but you’re highly concerned with keeping your edge. You’ll do what it takes to stay fit, and once your energy gets flowing, you won’t want to stop. When you get into anything, you go all the way.
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You’re an active, powerful sign but you could take your health lightly. Sagittarius rules the hips and thighs, and you’re often sturdily built with prominent curves. Staying active is important, since your “no limits” sign can indulge to the point of excess.
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You have the persistence to go the distance. Cross–country running, hiking, mountain biking, marathons, competitive soccer or rugby appeal to you. As a hard worker (your paid kind), you’ll have to make extra effort to maintain your physical fitness. Think of it as a long-term professional investment that will help you produce better results by keeping you energized, focused, and happy. Because Capricorns like achievements, try competitive team sports.
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Aquarius rules electricity, so it’s no surprise that you have a lot of energy to burn. You enjoy working out at a gym or studio that has a great social vibe—and you might wind up taking their teacher training if you really get into things there. Plus, the buzz of other people activates your secret competitive side and inspires you to work out harder.
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As the sign of the Fish, swimming is a no-brainer. Once you have your bearings, you might even try surfing or stand-up paddle boarding; or help crew a sailboat. When times get busy, take a quick run on the treadmill or go dancing with friends. Yoga also appeals to your metaphysical sensibilities and calms your turbulent emotions. Try hot yoga. The detoxifying sweat can be healing for a water sign.
Read more about Pisces health